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Being fitter and slimmer is not a tricky job now-a-days, taking healthy food and perpetrating to physical effort is the …

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FOOD PROVIDES FUEL Ø      Body requires fuel to provide energy for cellular metabolism and repair, organ function, growth & body …

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pH Review: ž pH = – log [H+] ž H+ is really a proton ž Range is from 0 – …

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Burning more calories than you eat is all that is required to loose weight. Loosing weigh is easy if one …

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“Cheerfulness and contentment are great beautifiers and are famous preservers of youthful looks.” — Charles Dickens Instead of going for …

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